I know you’ve had this happen before. A cough here, a sniffle there, a sneeze everywhere. It oftens happens about the same time every year. If you have experienced this, then you probably suffer from an allergy. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Just to be safe, you want to test any new over the counter antihistamines at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Wash your hair and take a shower prior to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These types of allergens live and grow in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If you don’t own a fan, crack the window and let fresh air circulate.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. The results of your test may show that certain spores may produce an allergic reaction. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Stay away from anything that has colorant in it, as you may be allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Watch the clock to determine allergy patterns. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to leave your home, don’t do any vigorous activity.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. You don’t have to suffer with the sniffling and sneezing that attacks you year after year. You can enjoy deep, allergen-free breaths. Use the allergy tips contained here to make your life better.