Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. People with allergies have these symptoms constantly, especially during high-pollen seasons. Learn how to fight your allergic triggers with the tips in this article.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Dust mites are mostly likely in your home. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to wash the covers on a regular basis, in the hot water cycle.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will reduce the amount of allergens in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Avoid any product that contains colorant. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Where and when you exercise can make you more vulnerable to allergic reactions. As you exercise, you begin to breathe harder. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Be sure to keep a clean bathroom. A lot of mold can build in your bathroom becoming a hazard for you. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This prevents mold from growing and increasing the symptoms of allergies.
It is possible to stay away from allergy symptoms, even more so for those who have food allergies. That said, some allergens, such as airborne pollen or pet dander, can be tough to avoid. So, apply what you learned and make a better future for yourself.