Allergies are a very common problem for millions of people as the seasons start to change. Rather than suffering from these symptoms, find out how to deal with them. Continue reading for some useful tips on how you can fight allergy symptoms.
Test your reaction to first time over-the-counter allergy medications in your own home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you can, do not put large rugs or carpeting in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install floors that can be mopped and swept with ease.
Before going to bed, take a bath and thoroughly wash your hair. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick clean-up can prevent a nightly episode.
Coming into contact with dust mites is unavoidable. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. This is a very disgusting state of affairs! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.
The best pet for a person with allergies is one that has short fur or no fur at all. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. You can buy a small size or ask your physician to give you a sample. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. People with dry eyes can utilize eye drops, for example. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. Get rid of dust if it is bugging you and making your allergies flare. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
As already mentioned, all kinds of allergies are common. There are many ways to deal with allergies, though. Keep these tips in mind so you can begin to live life again, without having to constantly sneeze all the time!