Some people are excited about spring because it means that flowers start blooming, birds begin singing, and skies get sunny. However, other people dread spring because it means that they will begin sneezing and experiencing itchy eyes and runny noses. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If possible, try not to furnish your home with any type of rugs or carpeting. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Just get flooring that can be easily mopped or swept.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, tests may show that you have sensitivity with a specific variety of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies have shown pollen counts are lowest during these times.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. See if your doctor will give you a sample or get the smallest amount you can. Using this method, you can try a different medicine without spending a lot of money.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Mucosal membranes can become inflamed and dry without enough fluids. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Allergies can be a great burden that can seriously reduce your quality of life. Fortunately, you do not have to suffer in silent. By trying out different treatments, you are likely to find something that works and works rather well. Put the tips from this piece to work immediately.