Allergies makes a lot of people irritated all throughout the year because of the change of the seasons. Learn to go on with your everyday life without living in a drowsy fog from allergy medicine. Read on to learn of ways to combat allergy symptoms.
Dust mites are very difficult to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Talk about a nightmare! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bedding once a week in hot water to eradicate dust mites.
It is possible that the root of your allergy problem can be found on your own body. It’s true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. This buildup can cause allergy symptoms to worsen. Before going to sleep, you should shower or change your clothes.
Look at what time you are experiencing your allergies. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must go outside, try to keep all activity to a minimum and the time short.
If you have allergies, you need to work on eliminating triggers from your daily life. If you have reactions to dust, vacuum as often as you can. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Carefully choose non allergenic antiperspirants. Some of them have ingredients that can permeate pores, causing harm to the skin. Those ingredients could cause both you and your skin damage.
Use your allergy medication as directed. A lot of medications need several days of usage to start working. Don’t expect to pop a pill right when you start sneezing. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Take out the trash daily. Garbage inside your home can attract bugs and rodents. Rodent droppings can worsen your allergy symptoms. If rodents are still a problem, use a trap. Try poison if it doesn’t work.
Don’t open your windows during peak pollen hours. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. Typically, this is from 10 A.M. to 3 P.M. Open your windows after this time to let your home air out.
Take the time to clean your home thoroughly. Many people are allergic to things like mold and dust, so make sure you clean all areas you inhabit and are exposed to on a regular basis. Perform those deep cleaning tasks as often as possible.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Use antihistamine eye drops instead for your symptoms. If you continuously rub your eyes, it could cause an allergic stye.
If you have issues with allergies, consider getting rid of your wall-to-wall carpeting. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
This article explained earlier on that allergies are common due to a number of reasons. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Keep these ideas close at hand in order to eliminate sneezing fits forever.