Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. The article below discusses helpful ways to get your allergies in check.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Allergens like these tend to do very well in warm and damp surroundings. After you shower, use a fan and hang up wet washcloths and towels. You could also open a window a little bit or turn on an air vent.
Have you heard that your allergies can actually be caused by your own body? Seriously – this is not a joke! Through the day pollen and dust build up on your skin, hair and clothes. This buildup can cause allergy symptoms to worsen. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
You can find histamines that can help you find allergy relief. You can buy a small size or ask your physician to give you a sample. If one product doesn’t work, that doesn’t mean that none of them will.
Think about pulling up the carpet in your home. Carpet is notorious for gathering allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. There will be a substantial difference in how much allergens you breathe in. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If your child has food allergies, pack safe foods when traveling. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. To moisten airways, try using a saline nasal spray.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.