Suffering from allergies is not uncommon, and some people are affected by them more than others are. Never be controlled by allergies; discover treatment options that help you regain your breath. Continue reading to learn how to keep symptoms at bay.
If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, testing can tell you if you have a pollen allergy. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. You will be more comfortable at those times of day, since pollen levels are lower.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Yet be wary of these trees as they can produce a lot of pollen. If you know what they look like you can stay away from them! One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, try to keep your time outdoors brief.
Keep windows closed to keep allergens out of your home. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Take control of stress. You may not know that stress can affect how your body reacts to allergens. This is even truer in people that have asthma. An increased level of stress increases the chance of an asthma attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
If you have allergies, try to limit your exposure to allergens that affect you. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. A couple of good options may include Claritin and nasal irrigation treatments. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.