If you are an allergy sufferer, you are already aware of how frustrating living will allergies can be. Allergies can affect anyone of any age and these allergies cause annoying and frustrating symptoms. There are several options to combat your allergies. Keep reading for the best advice on how to deal with allergies.
Dust mites unfortunately are unavoidable for allergy sufferers. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. They can’t be seen easily, but they are there and contribute to allergies for some people. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These kinds of allergens love warm, damp places to live. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If a fan is not available, you can crack a window instead for similar effect.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s really true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies show pollen levels are low during these times, so you can exercise comfortably.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. See if your doctor will give you a sample or get the smallest amount you can. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
Watch the time, if you experience seasonal allergies. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Keep windows closed to keep allergens out of your home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. You doctor can offer medication to get your allergies under control. He can also advise you on other ways to deal with allergy symptoms.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you exercise more, you tend to breathe harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites prefer the natural materials more than synthetics. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
Don’t open your windows during peak pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. You can let in the breeze after this time.
As you now know, you don’t have to live unhappily with allergies. There are ways to reduce the effect allergies have on you. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.