Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. However, these are symptoms that people who suffer from allergies have to deal with all their lives, even as the seasons change. Learn how to battle the things that trigger your allergies with the tips listed in this article.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold and mildew like warm and damp areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, the test may show that you have an allergic reaction to mold. It’s possible to have mild or even no symptoms when near allergens.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Stay away from anything that has colorant in it, as you may be allergic to them. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
Keep searching for a good allergy treatment, even if nothing has worked yet. Aside from usual oral medications, many other forms exist that can help with your symptoms. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. On the other hand, dealing with allergies to things like pollen and pet dander can prove more difficult to handle. Remember the tips in this article so that you won’t have to put up with these symptoms.