If you are like many people, you likely struggle with allergies from time to time. For some, allergies are temporary irritations, whereas others seem to suffer constantly. If you are suffering from allergies, know that help is available! You can relieve your allergy symptoms.
Help keep allergens at bay by not opening windows. Opening windows can cause pollen to get in the house and exacerbate the allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Feces from roaches, rodents and other small critters can trigger allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
The time and the place you exercise outdoors has a lot to do with allergies. As you work out, you breathe more heavily than normal. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
Select deodorant products with care. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. This is bad for your health.
Do not forget to pack allergy medication when you travel. You can never be sure when your allergies will act up. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Avoid the use of hair creams, sprays and gels during the allergy season. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Limit carpeting and rugs around the house. Dust and pollen thrive in their fibers. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Take your garbage can outside your home for good. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. These pests carry allergens on their bodies and in their feces. It’s not something you want to deal with. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If traps do not work, you should consider using poison to alleviate any rodent problems.
You can manage allergy symptoms and enjoy life. It is possible to get through life’s most joyous moments without the burdens of itchy eyes, swelling and other irritating symptoms. By taking the initiative and following some basic steps, you can remove those symtoms and get the relief you want.