Do you suffer from allergies? Would you enjoy living without the constant symptoms? Have you surrendered to your allergies? If you can answer yes to all or most of these, you should continue with this article now and learn more about you.
Take a shower and wash your hair before you go to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Dust mites are going to manifest no matter what. They get on everything including pillows and mattresses, and they eat your dead skin. It is disgusting. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Close the windows in your home to keep out allergens. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. Go to an allergist to have a test done so you will know the cause of your allergies. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Use a saline spray at bedtime to moisten nasal passages instead.
Be mindful of your stress level. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. People who have asthma know this more than anything. The more you are stressed, the more chances you have at having an allergic reaction. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
In order to avoid allergies while in the car, clean your car and keep it closed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum the interior of the car on a regular basis. This will reduce the chance of having an allergy attack.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Cockroaches and rodent droppings can aggravate your allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Remember to bring allergy medicine with you in your travels. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. That special epinephrine dose can save your life in an emergency attack.
Don’t open your windows when pollen is prevalent in the air. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. Peak times for pollen are between the hours of 10am and 3pm. Look for times after 3 for opening up the house.
Allergies are the body’s defense system on overdrive. Some people don’t understand their allergies well enough to effectively address them. The better you understand your allergies and what causes them, the better you can avoid future attacks. .