While many people eagerly anticipate spring, others with severe allergies have learned to dread the season. If you’re one of the people that experience this, then this guide will help you through it.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Have you heard that your allergies can actually be caused by your own body? That’s the truth! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. At night, as you retire into bed, your airways can be affected by these items. Consider taking a shower and wearing clean clothes before bed time.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If one product doesn’t work, that doesn’t mean that none of them will.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you must go outside, try to keep all activity to a minimum and the time short.
A great tip in the springtime is to keep your windows closed to keep the pollen out. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Check and clean filters in your home regularly to reduce allergen presence.
Choose deodorants and antiperspirants carefully. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. These ingredients can harm your skin.
Be sure to keep a clean bathroom. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Wipe the walls down with a bleach/water mixture to clean the mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Always remember to pack your allergy medications when you travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
Try to limit how many rugs and carpets you have throughout your home. They attract large quantities of pollen and dust. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
Switch to pillows made from synthetic materials instead of feathers. Dust mites are less likely to infest synthetic pillows. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
When the pollen count is high, keep windows closed. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. This is typically from mid-morning until mid-afternoon. Outside of this time, feel free to air out your home by opening the windows.
Allergies can seriously put a damper on you and harm the quality of your life. Nonetheless, it is not necessary to suffer with your allergies in silence. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Begin utilizing the advice contained in the tips above today.