You are hardly alone if you find yourself struggling to deal with allergies every now and then. Sometimes allergy symptoms are merely annoying, and other times they stop us in our tracks. Help is possible if you are an allergy sufferer. It is possible to gain relief from allergy symptoms.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you can, do not put large rugs or carpeting in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Make use of flooring that can be mopped or swept clean instead.
Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
Except in extreme conditions, dust mites are almost impossible to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! It is disgusting. A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All animals carry some allergens, but long-haired animals are especially bad about this. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Are you aware that your allergic reaction may be caused by your body? Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
You can enjoy every aspect of life, even in spite of your allergies! Itchy eyes and a runny nose should no longer impede your enjoyment. Take action and take control of your allergies, and get the relief you deserve.