Do your allergies keep you indoors during nice days? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. There are a lot of different allergens that can cause you to have various symptoms. To learn more about allergies, their symptoms and what causes them, keep reading.
Dust mites are an unavoidable allergen. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is a very disgusting state of affairs! In order to manage this problem, use zippered pillow cases and mattress covers. Be sure to wash the covers on a regular basis, in the hot water cycle.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Stay away from anything that has colorant in it, as you may be allergic to them. Even toilet paper may be treated with dyes if it features a print or design. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
If you see signs of mice or bugs, enlist the aid of a professional exterminator. Insect and mice droppings can aggravate allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercise can be hard on your respiratory system. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you have allergies, avoid triggers as much as possible. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Be sure to keep a clean bathroom. Mold loves to grow in bathrooms, so be sure to clean it weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This prevents mold from building up over time and causing your allergies to worsen.
It is our sincere hope that this article has helped you identify some methods of managing your allergy symptoms and making the most of your life. Use the tips from the article above so you can live a life free from allergies.