An all to frequent problem for lots of people are seasonal allergies. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Continue reading for some useful tips on how you can fight allergy symptoms.
Choose flooring other than rugs or wall-to-wall carpet in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be swept and easily mopped is best for allergy sufferers.
Wash allergens off with a shower before bedtime. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These kinds of allergens love warm, damp places to live. Wet towels should be hung up, and a fan should be turned on after showering. You could also open a window a little bit or turn on an air vent.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Keep away from dyed products. Even toilet paper may be treated with dyes if it features a print or design. Try using white paper products for your house to see if this helps your allergies.
Don’t give up on allergy medications if the first one you try doesn’t work. Allergy medications come in a number of different forms that may be very helpful to you. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have allergies and own a pet, you may or may not be allergic to them. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
The location and time of the day you exercise can be a trigger for allergy symptoms. The more you exercise, the harder you breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Always avoid those things that will cause you problems if you are an allergy sufferer. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
No matter what you are allergic to, it’s pretty common to have allergies. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Use the advice this article has provided you and you will find your symptoms to be under control.