While lots of people have experience with allergies of one form or another, some may not fully grasp how awful allergies truly are for many. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Keep reading for some great tips on dealing with allergies.
Wash allergens off with a shower before bedtime. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. As long as you have a quick wash, you will have few problems with allergies.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For instance, testing may show that you have an allergy to a particular spore. You could suffer from a mild allergic reaction and not notice it.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Without fluids, your mucosal membranes may become dry or inflamed. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make it fast.
Consult with your doctor if all of your OTC and home remedy efforts have failed. This person can provide you with medicines that help control your allergies. Other options that are available to you can be discussed as well.
One common allergy trigger can be where and what time you exercise. The more that you work out the harder it is for you to breathe. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Limit your exposure to whatever triggers your allergy symptoms. If dust triggers allergies, dust as much as possible. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. You want to have as clean of a house as possible, so vacuum and clean as well.
Make sure you take your allergy medications if you decide to travel. You may not be able to foresee an allergic reaction in a new location. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
Set a limit on how many carpets and rugs are allowed in your home. Rugs attract and hold pollen and dust. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will visit these pillows less than those with natural materials. Even though you should wash them to get rid of allergens, they are better for sleeping on.
Your child may have allergy medication to treat allergic reactions. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Don’t let allergic symptoms keep you from enjoying the best that life has to offer you. You will breathe easier by following the tips presented here.