Are allergies making you miserable? Do you suffer from sleepless nights and difficult days? If so, you’re not the only one. There are millions who suffer from bothersome allergies, just like you. Some might not be that effective, while others may work every single time. The following are a few ideas that have shown themselves to be quite helpful.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Choose a flooring that is easy to sweep and mop.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. You may learn from the test that pollen is an allergen that affects you. It’s possible to have mild or even no symptoms when near allergens.
Get rid of the carpeting in your home to fight allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot switch to these kinds of floors, vacuum everyday.
Avoid anything which contains colorant because your allergies could flare up. This includes bathroom tissue, which might have some sort of dye. Changing to plain white products made of paper will improve your allergy suffering at home.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, limit your activity to a short period of time.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Use a saline spray at bedtime to moisten nasal passages instead.
This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. If necessary, review these tips every once in a while as you integrate them into your routine. You will see a huge difference, allowing you to properly live your life.