Allergies are fairly widespread, though there are some who fail to realize how troubling their symptoms can really be. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! Keep reading to find out how to deal with allergies in a good way.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, those open windows can cause nasty allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Are you aware of the fact that your body itself may actually cause allergic episodes? This is often true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the days end, these things can really trigger your allergies. Consider taking a shower and wearing clean clothes before bed time.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Clean your bathroom! Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This prevents mold from growing and increasing the symptoms of allergies.
Your child may need medication administered at school if they suffer from allergies. It helps to get a note from the pediatrician, explaining any allergies. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. Many people are exposed to allergens several times a day, but their bodies do not react. A lot of times allergies might not rear their ugly heads for years.
Rather than suffering from the red, runny nose, itchy, watery eyes and scratchy throat, learn about all the treatment options available to you. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!