Do your allergies keep you indoors during nice days? You don’t have to suffer from allergies any longer. There are a lot of different allergens that can cause you to have various symptoms. In this article we’ll explain the steps necessary to manage the symptoms of allergies.
When it’s nice outside, you might want to open your windows to save on your cooling costs. Unfortunately, doing so may actually invite an allergy attack. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Try to install floors that can be mopped and swept with ease.
People are susceptible to specific allergens during different times of their lives. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, testing may show that you have an allergy to a particular spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. You will be more comfortable at those times of day, since pollen levels are lower.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This comes down to even your toilet paper that may have designs dyed into them. Try paper products that are plain white to ensure you are not allergic to the inks.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. Give the ideas in this piece a try, and you can soon spend more time enjoying life and less time feeling defeated.