While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Although sufferers can sometimes avoid allergy trouble by avoiding the conditions that trigger them, this is not always a viable strategy. Continue reading for tips.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. A skin test may only show you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
It is not uncommon for your own body to be a culprit in your allergy attacks. Here is how this can be true. During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. There are lower amounts of pollen during these times, so optimize these time periods.
Olive trees are quite popular as a landscape tree. These particular trees are well known for producing large amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
If you experience allergies from pollen, watch the time. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, try to keep your time outdoors brief.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Don’t let your allergies control your life and make it harder for you to enjoy yourself. Keep in mind the tips from the above article so that you can learn how to breathe better.