Chances are, the following scenario sounds familiar. You are coughing, sniffling and sneezing quite often. This usually happens about the same time yearly too. If all this sounds familiar, then it’s probably those dreaded allergies. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.
If you desire to have a pet, despite having allergies, get a pet that has short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Bathrooms should be ventilated to reduce mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After you shower, use a fan and hang up wet washcloths and towels. If your house is not equipped with a fan, open a window to get some air moving.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Make sure you open windows to keep your home fresh and clean. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Check your filters often and clean your vents to prevent allergies.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will reduce potential allergy problems.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Feces from roaches, rodents and other small critters can trigger allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Some of them have ingredients that can permeate pores, causing harm to the skin. This is bad for your health.
When you travel, remember to take allergy meds with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Those of you allergic to latex should stay away from anything that contains it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. However, there are many items you can use as replacements, so do your research. Also, always look over all labels to see if there are any latex warnings.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. Shower as soon as you can. Water helps clean pollen, mold and other allergens off of your body. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Keep your home as clean as possible. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Make sure you clean up your environment whenever you possibly can.
Armed with these useful tips, you will be able to get your allergy symptoms under control. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You can live and breathe easier. As long as you can follow these tips, you should have no trouble whatsoever in thwarting those allergies.