If you have been diagnosed with a food allergy, you may be worrying about what you are going to do to effectively keep yourself healthy and safe from any food allergy reactions or symptoms. Even if your reactions are mild, such as an upset stomach or a skin allergy reaction, you still may want to begin a food allergy diet to keep your body free from whatever food you are allergic to.
Before you begin any elimination food allergy diet, make sure that you speak with your doctor and or a registered dietician. It may be necessary to adjust your regular diet or add nutritional supplements to make sure that your body is still getting the essential vitamins and nutrients that it needs to properly function. Eliminating your food allergens can also eliminate essentials like vitamins and nutrients, so it is important to have a discussion with your doctor and or nutritionist before embarking on any food allergy diet.
Here is an example of a food allergy diet to follow if you are allergic to milk. Be sure to talk to your doctor about your specific allergy to get a fine tuned food allergy diet for whatever you are allergic to.
Milk Food Allergy Diet
If you are allergic to milk, it may be necessary to remove all milk and dairy products that are made with milk from your diet. This food allergy diet is important to discuss with your doctor first as dairy products tend to be an excellent source of calcium and Vitamin D. You will need to either eat other foods that are rich in these nutrients, or take a supplement to ensure that you are getting enough in your diet.
The first step in beginning your food allergy diet is learning to read a label on food. All processed foods in the grocery store will have a label with ingredients on it. Check for milk in all foods that you are purchasing. Many processed foods contain milk, and many foods that you would not even think contain milk, do. In addition, make sure that you always check the labels before eating food because manufacturers sometimes change recipes and milk can be in the new recipe.
For your milk food allergy diet, there are some food items that you will have to eliminate that you may not have thought of. For example, yogurt, cream, sour cream, cream cheese, cheese, butter, whey, and curds all contain milk products. Any foods with these products in them will have to be eliminated for your milk food allergy diet.
Make sure to talk to your doctor before beginning a food allergy diet. But if you follow these rules for the milk food allergy diet for your specific allergen, you should remain symptom free.