Life is already hard enough without us having to deal with allergies. If you struggle with allergies, this article will be of interest to you. Continue reading and learn about some great tips and fantastic advice that can help you to control those allergies and lead a more productive life.
Test out allergy medicine at home before going anywhere. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
If you can, do not have carpet or rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Make use of flooring that can be mopped or swept clean instead.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, limit the time you are exposed.
Ensure the air quality in your home is good; keep the windows closed. If your windows are open, you invite irritating pollen into the home. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
The time and the place you exercise outdoors has a lot to do with allergies. You breathe deeper and harder as you continue to exercise. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
With any luck, you are now far more knowledgeable about different options for treating your allergies. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? Control your symptoms and take control of your life again.