Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. If you identify with the many people who have seasonal allergies, read this article for tips on allergies.
Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Just rinse off, and you will have a better night’s sleep.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
Keep away from dyed products. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. But, such trees tend to produce excessive amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. However, it should be noted that humidifiers could encourage mold growth. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Have an exterminator visit your home on a regular basis if insects are a problem. Cockroaches and rodent droppings can aggravate your allergies. You may want to consider hiring an exterminator to get rid of these rodents.
Always remember to pack your allergy medications when you travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This dose of epinephrine may stop a severe allergic reaction.
Be sure to use any allergy medication correctly and according to directions. Certain medications only produce relief after several days of use. Don’t just start taking pills without learning how to use them. Make sure to speak with your physician about the proper dosage for you.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites will more readily find their homes in these pillows. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Don’t open your windows during peak pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. The danger time is between 10 in the morning and 3 in the afternoon. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Leaving your wet clothes outside can give them a nice aroma. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Do not panic if your allergy test shows many different positive reactions. Although many people come in contact with allergens, not all of them have a reaction because of it. Sometimes, a person can live with undetected allergies for years.
Allergic reactions can burden your immune system, and seriously affect your general energy level and quality of life. But, you do not have to just allow these symptoms to happen. There are many treatments that will help eliminate allergies. So give a few of these tips a try and find your relief.