Lots of people battle allergies, particularly during the changes in seasons. Rather than suffering from these symptoms, find out how to deal with them. Read the tips in this article about fighting allergy symptoms.
Dust Mites
Dust mites are very difficult to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Eww! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash all bedding at least once a week in hot water, which will kill any dust mites.
A person’s reaction to an allergen may change from one phase of life to another. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As they grow older, their food allergies can develop into other ones such as pollen. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These types of allergens live and grow in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Are you aware that your body is potentially causing your allergy symptoms? It’s definitely true! During the day, your body and your clothing gets covered with pollen and dust. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. See if you can get some samples from your doctor or go out buy a small package to test it out. If one product doesn’t work, that doesn’t mean that none of them will.
Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
A lot of homes in the United States are adding olive trees to their landscapes. Unfortunately, the trees also produce a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, limit the time you are exposed.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. There are many ways to deal with all kinds of allergies – even very dramatic seasonal bouts. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.
