Learn To Control Your Allergies, So They Don't Control You
For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. If allergies have been getting you down, this article can provide the ideas you need to cope with your seasonal allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Unfortunately, doing so could cause allergy problems. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. This will help you breathe better, even though the air might not seem as fresh.
Dust Mites
Although you may try to avoid them, you will always have to deal with dust mites! As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. This is a very disgusting state of affairs! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding in piping hot water every week; it will kill dust mites.
People are more likely to have allergies at different times in their lives. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
Your body could be responsible for your allergic reactions. This is definitely true! During the day, your body and your clothing gets covered with pollen and dust. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
There are many medications available to treat allergies, but medication works different for everyone. See if your doctor will give you a sample or get the smallest amount you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Colorants are often allergens, so avoid any product containing them. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. This person can provide you with medicines that help control your allergies. A physician could also give you steps on how to manage your allergies.
Keep your vehicle clean and windows closed at all times to avoid allergies. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This can help to lessen your allergy attacks.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. That means, for example, that those who have dry eyes should just carry eye drops with them. The same goes for people who have a scratchy throat.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. There is no need to suffer in silence. You can do a lot to help your body function better and live a prosperous life. Use what you have learned here, starting today.
