I know you’ve had this happen before. You may find yourself sneezing, coughing and sniffling everywhere you go. This often happens at the same general time each year. If you have experienced this, then you probably suffer from an allergy. This type of allergy can be frustrating to deal with, but there is help out there and the tips below will show you how.
Take a shower and wash your hair before you go to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A bath or shower will ensure that you have a restful night.
Dust mites are going to manifest no matter what. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A skin test may only show you have an allergy to a specific spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Many people in western states use decorative olive trees as landscape additions. Unfortunately, the trees also produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Make sure you keep a close eye on the clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
Now that you’ve been given advice, use it! Sniffling, sneezing, and coughing do not need to rule your life anymore. Live comfortably and breathe with ease. Refer to the advice shared here any time you need to make sure you remember the steps to take.