If you or someone you know is constantly battling allergy symptoms, you probably understand the misery that comes with any type of allergic reaction. Staying inside or avoiding other things that trigger your allergies can be depressing. For useful advice for living with allergies, keep reading!
Before retiring, shower and shampoo your hair. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. All you have to do is do a quick wash, and you will feel better in the long run.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That will create a major difference in the number of allergens you breathe in every day. If this is not possible, be sure to vacuum daily.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave your home, don’t do any vigorous activity.
There are some natural remedies available for people who suffer from allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Help keep allergens at bay by not opening windows. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. A good way to find out is by going to an allergy doctor so they can run some tests. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Consult with your doctor if all of your OTC and home remedy efforts have failed. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Physicians may also be able to recommend other types of treatment.
The information above is just what you need to get the most out of life even with allergies. You have too many things to do and enjoyment to pursue, so follow this powerful advice and live your life!