There are millions of people who suffer from allergies throughout the year. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can be hard to find product labeling of foods that may contain items your child is allergic to.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. People who have asthma know this more than anything. The risk of an attack is increased by the increase in their stress level. This isn’t a cure, but may help you have fewer, less severe attacks.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. You can also keep your car allergen free by vacuuming regularly. This can help to lessen allergies symptoms.
Have an exterminator visit your home on a regular basis if insects are a problem. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. You may want to consider hiring an exterminator to get rid of these rodents.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Always keep the bathroom clean. Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe the walls down with a bleach/water mixture to clean the mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
If you take allergy medicine, make sure you are using it as directed. Many of these types of medications require you to use them for several days before you feel the benefits. So don’t expect immediate relief if you applied nasal spray once. Be sure to talk to a doctor about the proper usage.
Limit carpeting and rugs around the house. Dust and pollen like to accumulate on them. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Synthetic Pillows
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will more readily find their homes in these pillows. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
When pollen is rampant in the air outside, don’t open the windows. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. Usually this is between 10 am and 3 pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Keep the tips you have learned here in mind, and you will be able to enjoy your life, free from the constant sniffling and sneezing.
