Are you suffering with allergies? Would you enjoy living without the constant symptoms? Have you almost given up taking control of your allergies? If so, this is an excellent article for you.
For safety’s sake, always test a new over-the-counter antihistamine at home. This type of medication can cause drowsiness and slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew thrive in damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If you don’t own a fan, crack the window and let fresh air circulate.
Are you aware that your body may be causing some of your allergies? It’s true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. By the days end, these things can really trigger your allergies. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Consider removing out your carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you can afford it, consider replacing carpet with wood or laminate flooring. Without carpeting you may find it significantly easier to breathe. If you can’t, vacuum every day.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, this tree often makes a lot of pollen. If you know what they look like you can stay away from them! One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Keep windows closed to keep allergens out of your home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
Sometimes pet owners wonder if their pets contribute to their allergies. A doctor can give you an allergy test to find out if this is true or not. You won’t have to re-home your pet, but you might need to make certain changes.
One way to avoid allergies is keeping your car clean and closed at all times. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This should significantly reduce your allergy symptoms.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise, you breathe harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Limit your exposure to whatever triggers your allergy symptoms. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Allergies can be annoying, but your body uses them as a defense mechanism. Many folks do not understand what causes allergies, let alone how to treat them. If you know what triggers your allergies, you can avoid annoying side effects. .