You must have experienced something like this. Sneezing, coughing and itchy eyes. It usually happens at the same time each year. If you can identify with this, most likely you have an allergy. These allergies are extremely bothersome; however, they can be dealt with by applying the below tips.
Be sure to wash thoroughly before you lay down for the night. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. You don’t need to soak in a tub. A fast shower will do the trick.
If you suffer from allergies and want a pet, consider one with short hair. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
Consider removing all carpets from your home. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you are unable to do this, make certain to run your vacuum daily.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go outside, try not to stay out for very long and limit your activity.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are many allergy medications out there, and different ones work better with different issues. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Be aware of how much stress you are under. Some folks don’t realize what a negative impact stress can have on the body. This is even more true for asthmatics. The higher the stress level, the greater the susceptibility to an allergy attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example if you have dry eyes, carry eye drops. This is also true of people who suffer from scratchy throat.
Now that you’ve been given advice, use it! You don’t have to suffer with the sniffling and sneezing that attacks you year after year. You will be able to breathe easier and live better! Simply use the tips you learned in this article.