If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. It can be easy to confuse such symptoms with a cold, but you can manage them. Read on to learn how to get rid of common allergy symptoms.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These particular allergens thrive in environments that are moist and warm. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, you a test may reveal that you’re allergic to a specific spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. Using this method, you can try a different medicine without spending a lot of money.
Think about getting rid of your carpets. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you can afford it, consider replacing carpet with wood or laminate flooring. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If you are sensitive to allergens, avoid product that have added coloring. This may even include your toilet paper because there could be designs that are dyed onto them. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They can suggest a medicine that will help manage allergies, and get them under control. They will also let you know how to manage your allergies in different ways.
If see an infestation of pest or rodents in your home, hire an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. The first thing to do is discover your options. Next, you have to manage them. These hints in this article can help you live a fuller life with allergies.