When someone is allergic to pollen, it can make their summer unpleasant. You don’t have to lock yourself up inside to avoid allergy symptoms! Keep reading to learn ways to effectively deal with allergies.
For the sake of safety, test antihistimines from home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Get rid of carpeting and avoid using rugs. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Flooring that can be cleaned easily is more practical.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Avoid colorant in household items. You could be allergic. Even simple things like printed toilet paper can be an issue. Try using white paper products for your house to see if this helps your allergies.
If you experience your allergy symptoms like clockwork, watch that clock. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you must venture out, try to limit activity and keep the duration brief.
You have to keep trying allergy relief methods until you find the right one for you. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Opening the windows allows pollen to enter your house, causing your allergies to flare up. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. However, it should be noted that humidifiers could encourage mold growth. So try using saline spray instead.
Stress Levels
Take control of stress. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. High stress levels increase the chance that a person will suffer an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For example if you have dry eyes, carry eye drops. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
If your house has a mouse problem, call an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If you are allergic to animals, bathe and groom your pet weekly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. Educate yourself about allergies so you can better manage them. You don’t have to sneeze constantly if you know some solutions you can use.
