I am sure you have probably dealt with this before. Here a sniffle, there a sniffle, everywhere a sniffle sniffle. This typically occurs during the same season of the year. If that describes you, you likely have allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Test your reaction to first time over-the-counter allergy medications in your own home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
If you are allergic to animals but have to have a pet, get one with short fur. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Consider removing out your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot change your floor, be sure to vacuum everyday.
To combat bronchial allergies, make sure that you stay hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Olive trees are quite popular as a landscape tree. However, these trees are notorious for producing a great deal of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
The time and the place you exercise outdoors has a lot to do with allergies. Exercise can be hard on your respiratory system. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Even the wrong antiperspirant can be an allergy nightmare. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. These ingredients might not be good for you or your skin.
Be sure your bathroom is sparkling clean! In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.
Given your new understanding of treatment options, the ball is in your court. You do not need to deal with the continued sniffles and sneezes that come each and every year. Live comfortably and breathe with ease. Refer to the advice shared here any time you need to make sure you remember the steps to take.