Allergy Tips That Can Help Reduce Your Symptoms
A lot of people all around the world must deal with living with allergies. Unfortunately, if you are one of these people, you know how annoying it is. There are a great many people out there dealing with the frustration and pain that allergies can cause. There are options that can help someone with allergies. Read on to learn how you can control your allergy symptoms.
In the interest of safety, you should always try new allergy medications while safe at home. Some of these drugs can make you sleepy and impair your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
It is best not to carpet your floors or place rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that are easy to sweep and mop are the best.
Dust mites are everywhere. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
People’s tolerance to allergens changes as they age. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Don’t give up on allergy medications if the first one you try doesn’t work. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Many allergic episodes are caused by where and when you perform your workouts. The more you exercise, the harder you breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Carefully choose your antiperspirants. They can have things in them that will hurt your skin, particularly if they get into your pores. The ingredients in these products are not only bad for you, they can irritate your skin.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Clean your bathroom often. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Clean your bathrooms and get rid of all mold. This prevents mold from building up over time and causing your allergies to worsen.
Clearly, it is not necessary to suffer with allergy symptoms. There are ways to increase your body’s defenses against allergies, thereby lessening the effect on your daily life. Use what you’ve learned here, and take control of your allergies.
