Allergy Tips That Can Work For You
Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. You can learn what it takes to live with your allergies and manage how much they affect your body.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there are no warnings on the product, be wary about driving.
People are more likely to develop certain allergies at a specific age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, a test might indicate that you’re allergic to a particular type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, limit the time you are exposed.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. You can have a pet dander test performed by an allergen doctor. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Exercise increases the rate of your breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Carefully choose your antiperspirants. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Using products that contain these ingredients may wreak havoc on your skin.
Clean your bathroom. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Wipe your walls down with bleach and water to rid them of mold. This will keep the mold from growing there as well and also keep your allergies under control.
Avoiding allergic triggers can help some people, especially the ones that are allergic to foods, such as peanut butter or strawberries. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.
