You could have allergies if you have itchy eyes, sneezing or coughing constantly. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Study this article for suggestions that can help you manage your allergies.
Before retiring, shower and shampoo your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just hop in for a quick wash, then sleep soundly.
People are more prone to allergies at certain times of their lives than at others. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Keep windows closed to keep allergens out of your home. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. The same advice can be said for those who have an itchy throat.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. The harder and longer you exercise, the more difficult it becomes to breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Choose the kind of antiperspirants that you use very carefully. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. The ingredients in these products are not only bad for you, they can irritate your skin.
Though you may be letting allergies keep you from enjoying fun outside at parks or restaurants, you do not need to any longer. Learning about your options is the first step and managing them is the next. Keep the tips laid out here in mind, and you can live happily despite your allergies!
