Allergies are something with which many people are familiar. But not everyone knows how badly some people suffer from certain types of allergies. Don’t let triggers and symptoms rule your life! By reading the tips we present in this article, you will find practical and effective allergy management techniques.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. Without carpeting you may find it significantly easier to breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Olive trees have become popular in many western states. Unfortunately, these trees produce a huge amount of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Allergy medications come in a number of different forms that may be very helpful to you. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You won’t have to re-home your pet, but you might need to make certain changes.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Consult with your doctor if all of your OTC and home remedy efforts have failed. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. A doctor can also tell you other steps to take to handle your allergies.
Use your allergy medication as directed. Many allergy medications require days or even weeks to take effect. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Make it a point to consult with your doctor about the correct usage.
Remove carpets and rugs from your home if you can. No matter how much you try to clean them, they can harbor allergens. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Although avoiding allergic triggers is an option for most people that experience food allergies, it is harder for people to avoid triggers that are airborne such as pollen or pet dander. Stop dreading every new season. Learn to manage your allergy symptoms. This article will get you off to a good start!