Do You Suffer From Allergies? You Need To Read These Tips!

TIP! Shower and shampoo before going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep.

Many folks share the common suffering of allergies, particularly when seasons change. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. This article will help you address your allergy symptoms in an intelligent way.

TIP! If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies have shown pollen counts are lowest during these times.

For safety’s sake, remember to use over-the-counter antihistamine when you are at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.

TIP! Consider removing out your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet.

Dust mites are mostly likely in your home. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash bedding in hot water weekly, as hot water kills dust mites.

TIP! Watch the clock to determine allergy patterns. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours.

Think about getting rid of your carpet. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This will reduce the amount of allergens in your home. If you cannot switch to these kinds of floors, vacuum everyday.

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. When it comes to allergies, there’s more than one way to skin a cat.

If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You won’t have to go as far as getting rid of your pet, but you will have to change other things.

TIP! Monitor your stress level. A lot of people do not know that being stressed can heighten your allergic reactions.

Clean your bathroom! Mold loves to grow in bathrooms, so be sure to clean it weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.

TIP! If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops.

Never forget your allergy medicines if you plan to travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. This dose of epinephrine may stop a severe allergic reaction.

TIP! It is important for your bathroom to be kept clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week.

Take the trash out. Bugs and mice are attracted to garbage. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If that doesn’t work, consider poison.

TIP! Make sure you take your allergy medications if you decide to travel. When you are away from home, you can never be sure what types of allergens you may come into contact with.

For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Consult the pediatrician for a note that explains any allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. Let your child’s school nurse and teacher know what your child is allergic to as well.

TIP! If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment.

If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. Drying your clothes outside may give your clothes a scent that you love. It may also cause pollen to collect on them. This should only be used by those who don’t have a sensitivity to fragrances and dyes.

TIP! If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. When you hang your clothes out to dry, they smell like the sun.

As we all know, allergies are a common problem, whether you are allergic to pets, foods or pollen. Allergies can be especially problematic during the changing of the seasons, however there are ways you can manage your discomfort. Use the advice this article has provided you and you will find your symptoms to be under control.


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