If you’re like most, you deal with allergies here and there. For some people, allergies are a seasonal irritation; others battle them almost every single day of their life. There is help out there for those that suffer with allergies. With the right tools, almost anyone can find relief from their most dreaded allergy symptoms.
Wherever possible, try not to use carpets or large area rugs in your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Flooring that can be cleaned easily is more practical.
Dust mites are a very difficult allergen to control. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Eww! Use mattress and pillow case covers with zippers to avoid these. Wash your bedding once a week in hot water to eradicate dust mites.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, a test can tell you that you have an allergy to a specific type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
Be sure to take allergy medications with you whenever you travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
When taking common allergy medications, make sure to use them correctly for best results. Certain medications only produce relief after several days of use. You cannot expect a medication to work right away. Make it a point to consult with your doctor about the correct usage.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites enter these pillows last after the other materials. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Keep your windows closed when pollen counts run high. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The key hours are generally between 10 in the morning and 3 in the afternoon. In the late afternoon, you can allow your house to air with the windows open.
You can gain control of allergy symptoms so that you can live peacefully again. Many of the annoyances that come with allergies such as red eyes, nasal discharge and sneezing can be quelled. By taking the initiative and following some basic steps, you can remove those symtoms and get the relief you want.
