If you have allergies, you are already aware of how frustrating they can be. Being forced to stay inside and being restricted from fun is not a good feeling. Keep reading to learn how you can live your life without suffering needlessly.
Except in extreme conditions, dust mites are almost impossible to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! Use mattress and pillow case covers with zippers to avoid these. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
People are susceptible to specific allergens during different times of their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. There are lower amounts of pollen during these times, so optimize these time periods.
Avoid any product that contains colorant. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Monitor your stress level. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even more true for asthmatics. Stress levels in asthma sufferers is something that should be closely watched. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will help you find the best medicine for your allergy needs.
Make sure your bathroom is spic and span. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Wipe your walls down with bleach and water to rid them of mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. However, these particular products attract pollen and can attract allergens to your tresses.
Hopefully you have learned some valuable information from this article that will allow you to live a great life despite your allergies. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.