What You Need To Be Doing About Those Allergies
Do you have allergy problems that stop you from enjoying the beautiful weather outside? You don’t have to suffer from allergies any longer. There are hundreds of different substances that can incite an allergic reaction; these reactions may occur in varying severity and with different symptoms. The article below discusses some of the things you can to to cope with your allergies.
If you can, do not have carpet or rugs in your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Just get flooring that can be easily mopped or swept.
Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. Despicable! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
The best pet for a person with allergies is one that has short fur or no fur at all. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, a test may indicate that you are allergic to a certain type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
It may seem bizarre, but you can actually be allergic to your own body! This can harm you at night. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Consider taking a shower and wearing clean clothes before bed time.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even simple products, like bath tissue, can contain harmful dyes. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Hopefully now you can see that living a life with allergies and the symptoms that come along with them does not have to be so bothersome. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.
