Some of the symptoms such as coughing, sneezing, watery eyes, and itchy nose are common things that happen if you have a cold. People with allergies have these symptoms constantly, especially during high-pollen seasons. Know how to combat the triggers that cause allergies with the helpful information in this article.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. If you have allergies, this will help you to breathe easier.
It is best not to carpet your floors or place rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. A skin test may only show you have an allergy to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Contain Artificial Dyes
Avoid buying products that contain artificial dyes, as many people are allergic to them. This includes paper products which may contain artificial dyes. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Try not to get too stressed out. Many people do not realize that stress influences the allergic reactions in their bodies. This is especially true for anyone who is asthmatic. The higher their stress level, the more chances of an attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If you sneeze often, treat that symptom with an antihistamine.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Insect and rodent droppings can trigger or worsen an allergy attack. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
When you exercise and where you do so can affect your allergies. When you exercise, your respiration level increases. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. However, you may find that suffering from pet-dander or pollen allergies is harder to treat. Keep this advice in mind in order to leave your symptoms behind you.