Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! Read this guide for strategies on how to effectively deal with your allergies the right way.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. If you have allergies, this will help you to breathe easier.
Wherever possible, try not to use carpets or large area rugs in your house. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Choose a flooring that is easy to sweep and mop.
Have you heard that your allergies can actually be caused by your own body? That’s the truth! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Pollen counts are lower in the morning and in the late evening.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This comes down to even your toilet paper that may have designs dyed into them. Try using white paper products inside your house to see if it affects your allergies positively.
Olive trees are quite popular as a landscape tree. These trees produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Make sure you keep a close eye on the clock. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, try to keep your time outdoors brief.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Talk to a doctor before taking any allergy medicine. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites prefer natural materials, and will avoid synthetic material. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
When pollen is high, do not open your windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. Usually this is between 10 am and 3 pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. You can also get a natural scent by hanging clothes outside to dry. But it may increase the amount of pollen and dust as well. This is a good for those that don’t have a sensitivity towards fragrance and dye.
Why waste another minute sniffling, sneezing, swelling and swearing at your allergies? Take this opportunity to move forward and explore your different options. There are options, including antihistamines like Claritin and nasal saline irrigation. Remember to keep using everything from this article to get rid of your allergies once and for all!