If you’re like most, you deal with allergies here and there. Allergies can affect us sometimes, or they can be a part of life all the time. Never fear, because there is assistance available for allergies. Your symptoms can be alleviated.
When it’s nice outside, you may want to air your home out. But be aware, this fresh air may lead to an allergy attack. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Dust Mites
Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. Very disgusting! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. You will be more comfortable at those times of day, since pollen levels are lower.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. You doctor can provide you with a sample or you can buy the smallest package available. That way, if this specific medication does not work, you can try another one without having wasted money.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, these trees create a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Using a water hose to spray down a tree can help to reduce pollen.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Allergy medications come in a number of different forms that may be very helpful to you. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
Open Windows
Make sure you open windows to keep your home fresh and clean. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This can lessen your allergy problems.
You can take charge of allergies and live a better life. You don’t have to suffer with itchy eyes and a runny nose throughout all the great moments of your life! Taking steps to relieve your allergic symptoms can do wonders in your life.
